it is very difficult for me to get to sleep.

Try repeatedly banging your head against a wall

avoiding the uppers and caffiene for a few days might help

take lots of sleeping pills okay?

I've been taking two TylenolPM every night about forty minutes prior to hitting the sack. It's helped a lot. Now I fall asleep right away, rather than tossing and turning for an hour.

Ya same here Kas, otherwise I am up all night like tonight.

I just beat my dick like it owes me money.

I put Mozart on my PS2 and knock out.

valium, alcohol and opiates are usually my ticket.

Whenever I take something like Tylenol PM I always wake up the minute it wears off, 4 hours later.